The ultimate destination for expert insight into the science and policy of health, nutrition & general wellness.
Nutrition plays a critical role in healthy aging, especially for muscle and joint tissues. Keeping these tissues healthy can improve quality of life as we age by helping us maintain mobility and independence.
Author: Barbara Lyle, PhD
Before it was one of the most well-known protein sources and nutrition supplements, whey was a by-product nobody thought twice about.
Author: Sara Llamas Moya, PhDRead More
Use our RDA Dietary Tool to learn about specific nutrient needs for each life stage.RDA Dietary Tool
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